View Workout (Mitchell Baller)
(Untitled)
February 12, 2014 (Morning)
Exercise Type: Bike
Comments:
tempo work on bike
5 min warm up, 20 min tempo pace-found it hard to reach tempo pace, probably only averaged 160 bpm
5 min cd
bear
stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |