View Workout (Carrie Blanchard)
Run-walk
February 10, 2014 (Morning)
Exercise Type: Run
Comments:
first week of run 3x bike 20 min 3x
squats, arms, glutes, stretch, and rolling every day. Core 3-4 x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | Blue 2170s |