View Workout (Jonathan Dismukes)
Afternoon Run
February 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:52 | |||
| 0.78 Miles | 5:36 | 7:10 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 9.22 Miles | 1:06:16 | 7:11 / Mile | Training | Nike Zoom Structure Triax+ 17 |