View Workout (Ryan Ludvigsen)
Treadmill run
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran distance on the treadmill and did 6 100 meter pickups at 5:15 pace along the way. Legs felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:19 | 6:47 / Mile |