View Workout (lawrence smith)
Treadmill Heart Combo at B&B Gym
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Short 2 session workout. Walk 5, run 10, followed by core machines. One stop. Heart rate 70 at walk and 131 at the end of 10 minutes at a 12 mile pace in the run. NO FOOT BURN or knee pain but it was only a 50 minute workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 50:00 | |||
| 1.24 Miles | 20:00 | 16:07 / Mile | Warmup | 2013 ASICS |
| 2.2 Miles | 30:00 | 13:38 / Mile | 2013 ASICS |