View Workout (Dylan Perry)
Loosey Goosey
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Hopped on the treadmill to loosen up before tomorrow. 30:00 at various speeds (so I didn't get bored) listening to Yellowcard. It's warming up so it's good there won't be ice, but bad because it's gonna be a mud fest tomorrow... Looking forward to it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | New Balance 730 the Third |