View Workout (Michael Berger)
Harvest Moon
July 7, 2009 (Night)
Exercise Type: Run
Weather: Perfect/creepy
Comments:
barefoot, 6x2min at 10k easy workout on the golfcourse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Bostons | ||
| 1.5 Miles | Easy | |||
| 2.5 Miles | Interval | |||
| 2.2 Miles | Easy | |||
| 1.0 Miles | Cooldown | Bostons |