View Workout (Ryan Ludvigsen)
Regular run
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Planned on doing an easy premeet run. Did 5 miles outside very easy then came inside and found out the meet was cancelled so I immediately hopped on the treadmill and did 4 more at a better pace. Felt great. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:59 | |||
| 5.0 Miles | 34:57 | 6:59 / Mile | ||
| 4.0 Miles | 26:02 | 6:30 / Mile |