View Workout (Dave Carter)
(Untitled)
February 14, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodward treadmill
Comments:
4p, quicker than the past couple of days.
lighter ups today; 8 pullups before; 8 pullup & 6 neutral grip after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:05 | 7:01 / Mile | Easy | 1 purple Adios |