View Workout (Jimmy Miller)
400 Repeats - Post Snow Day
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Just Me, Ty, Mahalsky, and Evan Ward today for the workout since the majority of the team is at Bucknell right now for the Tune Up Meet. We had 10 by 400 today, and the big three boys switched off leading them while Evan Ward got to ride in the back. I felt a but rough in the early going, but this feeling didn't seem to get any worse. We hit 63s and 64s for every one and then had to do the last one hard. Mahalsky told us beforehand that he wanted to run fast for it, so he went out in like 27 and ran 57 while Ty and I ran 58 and 59, respectively. I have had a big last couple weeks of training, so I am cool with not feeling so hot in my workouts this week. I also still closed sub 60, so that's cool too. Didn't feel like I was tying up or anything at any point, just not as comfortable as I would want. I will be ready to roll next week at Patriots for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |