View Workout (Greg Parker)
Gold Coast Half Marathon
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
1h 32min 28sec
Finished 589 out of 6949 (top 8.47% of the field)
Male overall - 494 out of 3766 (top 13%)
Age category 35-39 - 103 out of 674 (top 15%)
Rod time 1h 31min 40sec, beat me by 48 seconds
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.1 Kilometers | 1:32:28 | 4:22 / Kilometer | 182 | 185 | Race | Brooks Adrenaline GTS 9 |