View Workout (Jason Daza)
(Untitled)
July 7, 2009 (Night)
Exercise Type: Weights
Comments:
5 sets of 8x 95lb inclined bench
5 sets of 25x inclined sit-ups
5 sets of 15x 95lb bench press
5 sets of 25x abcrunch
5 sets of 12x 32.5lb dumbell free weight press
5 sets of 25x seated row
2 sets of 25x ab roller
60 min. of steam room
Weight: 145.6lb