View Workout (Caroline Parris)
8x400 30 sec
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the workout on the indoor track. Felt pretty good before the workout, but nervous about the short rest. I actually felt pretty good. Although everyone's times seemed a little slow, it was a great workout.
Ran most of my 4's in about 82-86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |