View Workout (Corey Williams)
guitar
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
light tempo today. woo workouts. 2 miles at 6:20, with mile warm up and cool down that were both pretty slow. my legs are heavy. first full ice bath in a while. biked for 20 minutes after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |