View Workout (Ryan Ludvigsen)

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Workout on the treadmill

February 15, 2014 (Morning)

Exercise Type: Run

Comments:
2x800 @ 3k pace w/ 3 min recovery: 5:13, 5:10 pace
4x400 @ mile pace w/ 2 min recovery: 4:50, 4:50, 4:50, 4:48 pace
This workout felt really easy. My breathing was fine and my legs felt great. Glad to have some good runs again. Lifted after