View Workout (Casey Arnold)
Bike Ride
July 4, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
Went down to the Oasis, but it was closed for the holiday. It was a long 14 miles back up Saffold Road to the nearest store in Wimauma, but we made it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 90.0 Miles | 4:30:00 | 2:59 / Mile | 155 | 180 | Long | Specialized |