View Workout (Paul Heffernan)
Rock Isl Grade
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
2200' of climb. Ran to the gravel pile with Andy. was a bit of a slop fest with the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:51:05 | 8:13 / Mile | Training |