View Workout (Casey Arnold)
Bike Ride
July 5, 2009 (Morning)
Exercise Type: Bike
Weather: not as hot as Sat.
Comments:
We lucked out all wkd with the rain until Edwin, Alex, Pete and I decided to ride an extra 20 miles and got caught in the rain east of CR 39.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 83.0 Miles | 4:30:00 | 3:15 / Mile | 160 | 185 | Long | Specialized |