View Workout (Troy Squires)
Richmond Park Bike Ride
July 8, 2009 (Morning)
Exercise Type: Bike
Weather: Wet 15'C
Comments:
Horrible weather so took the ride pretty easily. Bailed at 30km.
Ran 10km into work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Kilometers | 1:16:29 | 2:19 / Kilometer | Training |