View Workout (William Hutton)
Hyde Park Relays
February 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny Spells 9C 22mph 72%
Comments:
1 run, 1hr rest, 1 run
Very windy, very cold when not running, otherwise felt strong(ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 37:59 | |||
| 3.11 Miles | 18:32 | 5:57 / Mile | Race | |
| 3.11 Miles | 19:27 | 6:15 / Mile | Race |