View Workout (Ryan Ludvigsen)
Long Run
February 16, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were pretty tired today. I think it is because I lifted yesterday for the first time in over a week. Started out on the slower side then finally got the pace down over the last few miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:20 | 6:59 / Mile |