View Workout (Hannah Oneda)
Workout
February 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 59:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 4:13 | 5:39 / Mile | ||
| 1200.0 Meters | 4:13 | 5:39 / Mile | ||
| 1200.0 Meters | 4:13 | 5:39 / Mile | ||
| 1200.0 Meters | 4:13 | 5:39 / Mile | ||
| 1200.0 Meters | 4:10 | 5:35 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |