View Workout (Dave Carter)
Chili Bowl Classic 5k
February 15, 2014 (Morning)
Exercise Type: Run
Comments:
quite the starting point!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | 1 purple Adios |
| 5.0 Kilometers | 18:30 | 5:57 / Mile | Race | 1 purple Adios |