View Workout (Troy Squires)
Long Run to Work
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Wet 15'C
Comments:
Good brick run into work after a 33km ride in Richmond Park. Legs feeling it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 47:13 | 4:52 / Kilometer | Training | Asics GT 2130 |