View Workout (Ryan Gooding)
Down on Lady into Road Loop: 6 Miles
February 16, 2014 (Morning)
Exercise Type: Run
Comments:
Did this one by myself. Was hoping to get a crew of goats together for an afternoon run today, but unfortunately I had to move up my run time due to a customs meeting tonight before plenary. Still felt good. A lot less slippery this afternoon than this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Nike Free 3.0 |