View Workout (Sarah Lewis)
(Untitled)
June 25, 2008 (Night)
Exercise Type: Run
Weather: 90 and humid!
Comments:
I was tempted not to run but somehow i ended up going after church. I ran up Fredrica to KWC and back to church. I think it was about 5. I didn't feel like i was running a 7:40 pace but somehow i covered alot of ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:27 | 7:41 / Mile |