View Workout (Mitchell Baller)
(Untitled)
February 15, 2014 (Morning)
Exercise Type: Run
Comments:
nice run to graveyard then to the xcfh and back to veal
heat before stretch and ice after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:46 | 8:26 / Mile |