View Workout (Mitchell Baller)
run
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run inside, a bit faster than normal but it felt good.
splits: 8:22, 8:33, 8:11, 8:08
heat before ice and stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:14 | 6:18 / Mile |