View Workout (Mitchell Baller)
(Untitled)
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
half mile warmup on track, steeple stretches, run to graveyard and back.
feeling good.
heat before ice and stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:08 | 8:36 / Mile |