View Workout (Paul Heffernan)
Jacobsen one loop
February 15, 2014 (Morning)
Exercise Type: Run
Comments:
1100' of climb. only managed one loop due to the sloppy conditions; muddy and slushy as fuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training |