View Workout (Paul Heffernan)
Rock Isl Grade 3X
February 16, 2014 (Morning)
Exercise Type: Run
Comments:
5300' of climb. felt pretty good. i was slow each time. 1rst time to the top was 39mins, 2nd 41mins and the 3rd was 40mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 3:13:30 | 9:55 / Mile | Long |