View Workout (Jessica Thatcher)
Distance with tempo
February 13, 2014 (Night)
Exercise Type: Run
Comments:
Came to EFA at 5pm and did treadmill with jordy. Did 15 min, 3x2min tempo with 2 min jog in between. Ran 40 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles |