View Workout (Dagmawi Abebe)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, very hot
Comments:
it was not a good run. i felt really bad. and i stopped a lot because of cramps. also my hamstring was really sore from saturday. i think i was also dehydrated. still excited for twilight. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:57 | 8:08 / Mile | Easy | Brooks Adreneline GTS #9 |