View Workout (Ryan Gooding)
Morning Run: 3 Miles
February 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great this morning. Pounded a little harder than I should've this morning, but I didn't feel like I was at the time time. Good morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:30 | 7:13 / Mile | Easy | Nike Free 3.0 |