View Workout (Dylan Perry)
Birthday Miles
February 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Well, lofty goal was 22 for 22. High goal was 17 for the 17th. Low goal was 11 for half my years. Ended up with 12 lol. Met Eleanor, Steve, and Andy and hit the battle field. Nice and slow just enjoying the company today. Andy and Eleanor dropped off about 5ish miles into it and Steve and I kept going. He left at about 9 miles and I pushed on to get at least to 11, ending up with 12. Muscles felt surprisingly well today but my knee was really starting to bug me towards the end so I reeled it in. Getting old sucks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:49:35 | 9:07 / Mile | Hoka Stinson Trail |