View Workout (Ryan Ludvigsen)
Recovery Run
February 17, 2014 (Morning)
Exercise Type: Run
Comments:
My legs were still sore today but surprisingly I felt good today. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:54 | 6:45 / Mile |