View Workout (Bo Evans)
Bayshore 4m
February 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Minimal knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 29:45 | |||
| 3.95 Miles | 29:45 | 7:31 / Mile | Cruise | asics gt2000 gel |
| 0.1 Miles | Cooldown | asics gt2000 gel |