View Workout (Jennifer Renaud)
elliptical
February 17, 2014 (Morning)
Exercise Type: Elliptical
Comments:
at 7mph. very good workout. heart rate got up to 150. mostly stayed at 143.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:00 | 6:31 / Mile | Steady State |