View Workout (Ziko McLean)
Long run
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= pb&j sandwich
Lunch= ham sandwich
Dinner= rice, salmon, chicken
Also had a banana and chicken
Had a good run and 6 50s sprints, went to bed at 10 and woke up at 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 55:00 | |||
| 7.3 Miles | 55:00 | 7:32 / Mile | ||
| 0.22 Miles |