View Workout (Ziko McLean)
30 minute run
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich
Lunch= nothing
Dinner= rice, potato, chicken
Also had salad and a bottle of water
Only managed to get a 30 minute run due to the weather. Went to bed at 12 and woke up at 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |