View Workout (Alyssa Harker)
(Untitled)
February 17, 2014 (Morning)
Exercise Type: Weights
Comments:
Abs and shoulders with Ana
3x10 shoulder press 25
3x20/15 russian twist, decline sit up (18lb, 16lb)
3x10 DB wing 12
3x15 bicycle, inverse, between leg reach
3x10 DB front raise
1:30 plank