View Workout (Robert Maidment)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
First day running since the knee started bothering me. Did a warm up mile to the track and then did 2 miles with the first mile being quick for me and the 2nd mile the best i can.
1st mile: 6:44, 2nd mile: 8:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:22 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Steady State |