View Workout (Michael Ruggiero)
dirty 5
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 84
Comments:
much better than sunday but i got an earlier start and that made a big difference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:10 | 8:24 / Mile | melkys |