View Workout (Joshua Sack)
(Untitled)
February 18, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 1:01:02 | |||
| 0.62 Miles | 4:21 | 7:00 / Mile | Easy | MR00-04b |
| 0.39 Miles | 2:28 | 6:19 / Mile | Easy | MR00-04b |
| 1.0 Miles | 6:03 | 6:03 / Mile | Easy | MR00-04b |
| 0.32 Miles | 2:34 | 8:01 / Mile | Easy | MR00-04b |
| 1.0 Miles | 8:53 | 8:53 / Mile | Easy | MR00-04b |
| 0.36 Miles | 4:38 | 12:52 / Mile | Easy | MR00-04b |
| 1.0 Miles | 9:15 | 9:15 / Mile | Easy | MR00-04b |
| 1.0 Miles | 7:39 | 7:39 / Mile | Easy | MR00-04b |
| 1.0 Miles | 7:25 | 7:25 / Mile | Easy | MR00-04b |
| 1.0 Miles | 7:36 | 7:36 / Mile | Easy | MR00-04b |
| 0.01 Miles | 0:09 | 15:00 / Mile | Easy | MR00-04b |
| 0.02 Miles | 0:01 | 0:49 / Mile | Cooldown | MR00-04b |