View Workout (Jonathan Dismukes)
Afternoon Run
February 18, 2014 (Morning)
Exercise Type: Run
Weather: Warm/Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:56 | |||
| 0.78 Miles | 5:47 | 7:24 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 6.22 Miles | 46:09 | 7:25 / Mile | Training | Nike Zoom Structure Triax+ 17 |