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First Go with the Big Boy

February 18, 2014 (Night)

Exercise Type: Weights

Comments:
Today I learned that a 70# kettlebell is a lot heavier than it sounds.

Started w/ 100x unbroken swings @ 24kg

2-4-6-8-8-6-4-2
Press Right @ 32kg
Snatch Left @ 24kg
Press Left @ 32kg
Snatch Right @ 24kg
So first round was 2x press right, 2x snatch left, 2x press left, 2x snatch right; 2nd round: 4x press right, 4x snatch left, etc etc

10x Floor Press Right @ 32kg
25x Pushups
10x Floor Press Left
25x Pushups
5x Floor Press Right
25x Pushups
5x Floor Press Left
25x Pushups
5x floor press right
25x pushups
5x floor press left
25x pushups

25x Swings @ 32kg
10x Windmill (L/R) @ 16kg
25x Swings @ 32kg

None of this stuff was timed, strength was the focus. That thing is freaking heavy.