View Workout (Jason Roskens)
4 x 1mile
February 18, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Absolutely awful. I think I ate to greasy/fatty food for dinner. My stomach was killing me and I only got about 2.5 miles of the 4 done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:30 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Interval | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |