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Workout

February 11, 2014 (Afternoon)

Exercise Type: Run

Comments:
Did warmup and 400 tempo then 6x400 vo2 with min break I between then 2 all out 200s.

Distance Duration Pace Interval Type Shoes
4.59 Miles 0:00
1.3 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
1.3 Miles Cooldown  

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