View Workout (Azad Jalali)
Track Workout @ Veale
February 12, 2014 (Morning)
Exercise Type: Run
Weather: N/a
Comments:
Felt like absolute shit, I guess I didn't fully recover from Monday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 29:05 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Mizuno Wave Rider 16 |