View Workout (Azad Jalali)
Track Workout @ Veale
February 17, 2014 (Morning)
Exercise Type: Run
Weather: N/a
Comments:
Workout was 10x200 2:00 each (including rest). I ran this pretty well, hitting 31s on all of them except the fifth and tenth, where I ran 30. That was all in trainers too, except for the last two where I put on the spikes to work on turnover (although they didn't have spikes in them so it didn't help much). Hoping to break 2:03 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 25:08 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Mizuno Wave Rider 16 |